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由于持之以恒地运动，王丘的睡眠质量得到了提高。曾经的“早起上班困一天”模式成为过去式，现在，她吃完早餐出门步行，微微出汗，但到达工位时，依旧神采飞扬、精神十足。耀眼的成绩成了敲门砖。4月中旬，陈妤颉从宁波体校到北京体育大学加入国家集训队，一边为亚青赛系统备战，一边备考6月的中考。“每天按时训练，吃完饭就写作业，晚上回想一下技术动作和学习知识点，尽量在11点前睡觉。”陈妤颉向中青报·中青网记者表示，从小学五年级开始，她就在学校和宁波体校间走训，平衡学习和训练是过去每天的日常，但随着竞技水平提升，压力也开始化身“内耗”瓜分时间。“万一比不好，万一受伤，万一太着急了，怎么办？”陈妤颉记得，今年“跳级”参加成年组专业赛事的首秀前夜，睡眠被紧张冲散，“成年组比赛，对手实力都很强，何况葛曼棋姐姐也在”“比赛用起跑器、电计时和训练用站立式起跑、手计时有很大差别”“我跟其他姐姐们还比较陌生”……脑子里的“弹幕”甚至被带上赛道，“我好像没有把握”。“预备”像一道清除指令，“一瞬间，我脑子里嘈杂的声音都没了，变得一片空白。”陈妤颉专注去听发令枪，接下来就是本能地全力以赴。“我爸妈都是短跑运动员，他们告诉我，在发令枪响之前，想什么都不要紧，但枪声一响，就得使出100%的力气。这是体育精神，比赛不能消极对待。”一提到山东寿光，人们自然会想起鲜美可口的各式蔬菜。这不，第二十五届中国国际蔬菜科技博览会在寿光市蔬菜高科技示范园盛大开幕啦！小编为大家整理好了展会游览攻略，一起去开启探索之旅吧!Fresh and tasty vegetables come to people’s minds when talking about Shouguang in Shandong province. Well, the 25th China International Vegetable Sci-Tech Fair has kicked off in Shouguang Vegetable High-tech Demonstration Park. Here comes the travel tips, let’s start exploring!本届菜博会以“绿色·科技·未来”为主题，主展区总面积45万平方米，室内外展位1000余个。本次展会突出沉浸式、互动式、休闲式参观体验，展馆内容焕然一新，展示形式新颖多样，“一馆一主题、馆馆有特色”。本次小编按照顺时针游览法参观，亲测更省时省力哦！With the theme of “Green, Technology, and Future“, the fair covers an exhibition area of 450,000 square meters with 1,000 indoor and outdoor booths. Aiming to provide immersive, interactive and recreational experiences for visitors, this exhibition shows whole new content and diverse forms. Each exhibition hall displays in line with its specific theme and feature. Today, we are going to visit in clockwise order, which is more time-saving!三号展馆为农事体验馆，馆内设有农事体验区、萌宠互动、庭院菜园等体验区、娱乐休闲区和非遗文化区等，将农耕文化、农事活动与农业知识相结合，让游客在学习农业知识的同时，还可以亲身体验农事生产的辛苦和收获的乐趣。The third exhibition hall is for agricultural experiencing, which features various experience areas such as farming experience, pet interaction and courtyard garden, as well as a recreational area, and an intangible cultural heritage area. It combines farming culture, agricultural activities and knowledge, allowing tourists to learn about agricultural knowledge while experiencing the hardships and joys of agricultural production.四号馆为“一天零一夜”精灵丛林艺数馆。在展示400余种沙漠植物、130余种热带雨林、200多种多肉植物、100多个南北方果树树种的基础上，利用声光影、VR、虚拟空间等手法，打造成为特色独具、研学结合、北方独有的沉浸式“日游+夜游”森林奇幻之旅。The fourth hall is titled “One Day and One Night“ Fairy Jungle Art and Science hall. over 400 types of desert plants, more than 130 species of tropical rainforest plants, over 200 varieties of succulents, and over 100 types of fruit trees from both the north and south are diaplayed. Utilizingtechniques such as sound, light, shadow, VR, and virtual spaces, it creates a unique, immersive and research-oriented “day and night tour“ of a fantastical forest experience exclusive to the north.五号馆为蔬菜实用技术展示馆。选取多个优良蔬菜品种，运用高效立体栽培模式，使用水肥一体化、人工补光、AM菌土壤修复等20多项新技术，展现廊架园艺特色，满园叠翠，硕果累累。中间核心区打造“菜乡农圣”景观，展示农圣贾思勰和《齐民要术》记载的部分蔬菜。The fifth hallis a showcase for practical vegetable technology. It selects multiple fine vegetable varieties and utilizes efficient three-dimensional cultivation models, along with over 20 new technologies such as integrated water and fertilizer management, artificial lighting supplementation, and AM bacteria soil remediation. This hall showcases the characteristics of corridor horticulture, with lush greenery and abundant fruits. In the central core area, a landscape named “Vegetable Countrys Agricultural Sage“ is created to display some vegetables recorded by the agricultural sage Jia Sixie and his book “Qi Min Yao Shu“.八号馆为蔬菜文化艺术展示馆。以“新时代大美中国的壮丽画卷”为主题，以长江、黄河、长城、长征、大运河五大国家文化公园为路线，运用蔬菜、瓜果、粮种等元素，采用雕刻、挂果、粘贴、扦插、彩绘等艺术手法，精心打造“大美中国”、“龙跃神州”、“江山多娇”等景观100多处。Vegetable culture and artare displayed in the eighth hall. With the theme of “The Magnificent Scroll of Beautiful China in the New Era“, it follows the route of the five national cultural parks of the Yangtze River, Yellow River, Great Wall, Long March, and the Grand Canal. Elements such as vegetables, fruits, and grains are used, and artistic techniques including carving, fruit hanging, pasting, cutting, and painting are employed to create over 100 landscapes, including “Beautiful China“, “Dragons Soaring Over the Divine Land“and “Splendid Scenery of the Riversand Mountains“.看了这么多展馆，你最喜欢哪一个？是不是迫不及待想来菜博会看一看了？欢迎大家来寿光，赴一场蔬菜盛会！After seeing so many exhibition halls, which one is your favoriate? Are you eager to come and have a look? Well, you are cordially invited to Shouguang for thegrand vegetable festival!